籔ㄤ诀瘪砞称妓綯澜溃诀眖щネ玻ぇら癬碞璶┯贺更颤パ肚笆硑Θ箂ン縤穕翰㎝だ秆砰籊籯吏挂γ琕の巨よ猭岿粇诀竟琿丁诀竟砞称┦㎝瞯盢菠Τ跑て┪硂碞惠璶巨ら盽癸诀竟蝴臔ㄒ钡恨砞称い睰柬菲猳谰候猀笆脸ダ礛揽瑍砞称诀猳ら盽蝴臔筁祘いи惠璶猔種璶翴
1.竒盽浪琩ネ玻い┮ノ借秖ぃ璶盢窖‵┪妮ソぇ摸钵睼い秈诀旦
2.–痁ぶ浪琩12Ω–柬菲场睰ì镑柬菲猳禸┯场ン放ぃ莱禬筁50
3.綯澜溃诀ネ玻玡诀旦㎝Θ家ㄣゲ斗ㄣΤ荐㎝放丁ぃ眔鹅て放兵ン秨﹍ネ玻
4.脸膘ゲ斗硉币笆Τ硉笲︽琿丁す砛脸膘硉硋亥矗蔼
5.綯澜溃诀诀旦脸膘锣丁ぃ眔禬筁2?3min
6.綯澜溃诀筁祘い莱竒盽芠诡筿诀筿瑈跑て 狦祇瞷筿笆诀丁禬璽颤篈薄猵す砛俐筁更玥莱ミ氨ゎ笲︽琩т珿毁�，G毁膥尿ネ玻
7.盢綯澜溃诀诀旦材Ω荐﹚放谰候诀旦籔诀畒渺钡㏕﹚脸皏
8.杆脸皏㎝家ㄣぇ玡睲间箂ン皌钡牟候㏕脸襖糷哺て嗷┪趾猳蔼放╊箂ン╊–箂ン叫づㄏノ↖凌篤阑–箂ンΤゲ璶叫乖祑れ凌阑祑れ╊箂ン
9.睲埃诀旦脸膘㎝家ㄣ摧痙度ㄏノλ┪簧揽诌┦ちづノ葵揽诌┦ぃ眔ㄏノ縉疦よ猭睲埃脸膘摧
綯澜溃诀ら盽蝴臔琌綯澜溃诀タ盽ネ玻筁祘い–ネ玻痁Ω巨癸綯澜溃诀蝴臔㎝浪琩┑ㄤㄏノ关㏑矗蔼ㄤ瞯綯澜溃诀ら盽蝴臔獶盽璶
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